Is a good source of vitamins, minerals, proteins and fiber

Beef bourguignon, homemade is good for containing the following items :

Sodium mg 238, Potassium mg 331, Calcium mg 13, Phosphorus mg 135, Magnesium mg 19, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-471	Sodium mg	238
Potassium mg	331	Calcium mg	13	Magnesium mg	19
Phosphorus mg	135	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	339	Manganese mg	0
Energy kcal	140	Protein g	14	Total nitrogen g	2
Carbohydrate g	3	Fat g	6	Starch g	1
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	42